It may seem a silly question but are you sitting comfortably in your Office Chair? It’s important that your Office Chair is correctly set up to suit your individual requirements.
Begin by setting the height of your Office Chair so that your feet are squarely in contact with the floor. Next, adjust the Office Chair’s back rest so that it gives you good lower back support, particularly when working at your screen, a good Office Chair will be able to be adjusted to keep your back properly supported.
Set the arms, if they are adjustable on your Office Chair to the same level as your desk’s work surface. Make sure your computer screen is square in front of you in relation to your Office Chair.
Your Office Chair should be set up so you can read the screen comfortably without the need to strain your body forward to read it.
Follow these simple rules for a comfortable working position in you Office Chair. Finally, remember to re-adjust your Office Chair if someone else has used it.