Are you getting out of your office chair enough?

No matter how well designed your office chair may be, it’s still important that you don’t spend extended periods of time sitting in the same position.

When you do inevitably you start to slump and slouch and that’s when postural problems can really cause you trouble.

This is particularly true for office workers that have to use computers extensively in their work.

We really weren’t designed to sit for long periods of time and it’s important that you get out of your chair frequently, adding some simple exercises at the same time.

Here’s a great article from the Denver Post about office seating posture problems along with some very useful exercises you can perform to maintain your body’s health.

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