Recent research by the University of Queensland Australia, suggests that if you spend your days sitting in an office chair, a half hour work out in the gym isn’t enough to keep you fit and toned.

Instead, it’s suggested that you take regular breaks and stand up and move from your chair throughout the day.

Doing so is more beneficial than an intensive work out and will help to keep you healthier.

The research is also backed up by U.S. studies from the University of Missouri.